Breathe Yoga & Wellness is a warm, welcoming studio on the South Devon coast, offering mindful, breath-led, and trauma-sensitive yoga for real people with real bodies. Our approach blends the wisdom of traditional yoga with modern nervous-system science - supporting strength, mobility, balance, emotional resilience, and inner steadiness.

Classes are designed to be accessible and enriching for all, whether you’re taking your very first class, returning after time away, or have practised for years and now wish to explore a more holistic, embodied, or therapeutic approach to yoga. We focus on quality of movement, healthy breathing patterns, and gentle awareness, helping you cultivate flexibility, balance, and calm from the inside out.

At Breathe, you’ll find no competition, comparison, or performance - just kind attention, gradual progression, and space to move at your own pace. Our students range from younger bodies seeking ease and focus, to older bodies seeking stability, strength, and nervous-system support - and from curious newcomers to long-time practitioners deepening their connection to yoga beyond the physical. All are welcome. Yoga can be extremely beneficial for those recovering from surgery, long term and chronic illnesses, and those that are undergoing (and post) cancer treatment.

Beyond movement, our classes integrate breathwork, meditation, and Yoga Nidra - practices that soothe the effects of stress, improve sleep, and nurture emotional clarity and ease. Yoga Nidra, sometimes called 'yogic sleep,' is a guided meditation that invites deep rest while awareness remains awake - supporting recovery, balance, and self-connection.

At the heart of our work is a simple intention: to make yoga accessible and meaningful for as many people as possible. Through my own experience and in guiding others, I’ve seen that yoga truly has something to offer everybody who is receptive to it. It’s about taking back ownership of your physical, emotional, and mental wellbeing.

Yoga is often viewed mainly through its postures - but it is so much more. Real yoga meets you exactly where you are - on the mat, in stillness, and in how you live your daily life with greater ease and awareness