Service Description

Join us for this gentle class - focusing on building strength and flexibility in a gentle, supportive manner. Perfect for those looking to nurture their back, hips and knees, this class offers a soothing blend of movements and postures tailored to protect and enhance these vital areas. The class prioritises mindful alignment, gentle stretches and targeted strengthening exercises aiming to build stability around the joints without strain. Each session encourages deep breathing and relaxation, helping to alleviate tension while promoting a balanced, resilient body. No matter what your level of fitness or experience, 'Gentle Hatha Yoga For All' provides a welcoming environment where you can safely explore and expand your yoga practice. We will practice slowly and with alignment cues. Movement will be explored and plenty of options and adaptions for postures will be given to ensure accessibility for all. Breathing techniques will be introduced, together with a relaxation at the end of each class. Please come and discover the benefits of yoga in a way that honours your body's unique needs and enhances you overall well-being. Suitable for all - including beginners. Please note that access to the studio is up 8 steps with a handrail.